Lunch & Learn Series

Sign up now for the next session in our collaborative Lunch & Learn Series!

HEALING THROUGH MINDFULNESS & BREATHWORK: Managing Stress & Regulating the Nervous System
presented by Mabellyne Vasconez from Mabylight

This session focuses on healing through mindfulness, breathwork and nervous system regulation. Participants will learn practical techniques to manage stress, calm the mind and reconnect with themselves.
The workshop includes guided breathwork exercises, grounding techniques and discussions on emotional wellness.
Attendees can expect a welcoming, interactive environment designed to support relaxation and personal growth. No prior experience is needed, and all adults are welcome.

This program is free, but registration is required. Registration closes the day before the event.

• Date: Wednesday, June 10, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

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BEYOND THE MASK: Modern solutions for obstructive sleep apnea
presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

• Date: TBA
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required. Registration closes one day in advance and space is limited.

Bring a lunch and join us ready to learn!