Lunch & Learn Series

Sign up now for the next session in our collaborative Lunch & Learn Series!

HEALING THROUGH MINDFULNESS & BREATHWORK: Managing Stress & Regulating the Nervous System
presented by Mabellyne Vasconez from Mabylight

This session focuses on healing through mindfulness, breathwork and nervous system regulation. Participants will learn practical techniques to manage stress, calm the mind and reconnect with themselves.
The workshop includes guided breathwork exercises, grounding techniques and discussions on emotional wellness.
Attendees can expect a welcoming, interactive environment designed to support relaxation and personal growth. No prior experience is needed, and all adults are welcome.

This program is free, but registration is required. Registration closes the day before the event.

• Date: Wednesday, June 10, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

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WHAT WOULD YOU DO IF YOUR KNEES DIDN’T HURT?
presented by Dr. Cody Frye from Madden and Gilbert Physical Therapy

Think about it. That match you’ve been postponing. The dance floor you’ve been avoiding. The garden that’s been neglected. Your knees shouldn’t be the reason you’re sitting on the sidelines of your own life.
Join Dr. Cody Frye, Madden and Gilbert PT, for a Knee Workshop.

What you will learn:

• The causes of knee pain
• What successful non-invasive natural treatment looks like
• How knee pain relates to hip, back or foot/ankle issues

Allow Dr. Cody to help you get back to the activities you love!

• Return to normal naturally
• Experience proven treatment methods
• Benefit from personalized care plans

This program is free, but registration is required. Registration closes the day before the event.

• Date: Wednesday, June 24, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

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BEYOND THE MASK: Modern solutions for obstructive sleep apnea
presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

• Date: TBA
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required. Registration closes one day in advance and space is limited.

Bring a lunch and join us ready to learn!