Lunch & Learn Series

AMERICAN SIGN LANGUAGE WORKSHOP

facilitated by Anne & Greg Coppes

Learning American Sign Language (ASL) is a valuable life skill. ASL is a beautifully expressive and complete language that follows its own grammar rules and combines hand gestures with facial expressions and body language to convey meaning.

In this 6-week workshop, participants will develop an understanding of deaf culture and a working knowledge of ASL. After learning phrases and sentences, you will have time to practice with each other.

• Dates: April 13, 20 & 27 and May 4, 11 & 18, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room

In addition to being able to communicate with members of the deaf community, other benefits of learning ASL could be:

• improved spatial reasoning
• enhanced ability to recognize and interpret body language
• improved reaction time and peripheral vision
• enhanced creativity
• protection against Alzheimer’s disease

This program is free for Carlisle Family YMCA members and just $10 for non-members. Registration is required and is limited to 20.

Bring a bag lunch and join us in the Living Room ready to learn!

STAY STEADY: Fall Prevention Tips & Support for Safer Living
presented by Kristen Peterson and Liz Vough with Encompass Health

Sign up now for the next session in our collaborative Lunch & Learn Series!

Do you have a fear of falling? Have you suffered falls at home or in the community? Is it impacting your desire to engage in meaningful activities?

In this workshop, you will:

• Learn the most common fall hazards in the home
• Discuss strategies to prevent falls and decrease risk of injury
• Learn what to do if you should fall, and how to be prepared to call for assistance
• Receive handouts on how to prepare your home with fall-proofing recommendations

Do you have neurological concerns such as Parkinson’s Disease or a history of stroke or brain injury that contribute to falls? Do you feel like you need a short stay of inpatient rehab to decrease your risk of falls at home? Come learn about Encompass Health’s certified programs and support groups, and how you can admit to Encompass Health from home.

• Date: Wednesday, April 22, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required. Registration closes Sunday, April 19 and space is limited. Lunch is provided by Encompass Health for this event. Please note any food allergies during the registration process.

Come hungry and ready to learn!

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BEYOND THE MASK: Modern solutions for obstructive sleep apnea
presented by Dr. Joshua Dunklebarger & Dr. Anna Grigoryeva of WellSpan Health

Pack your lunch and join us for the next session in our collaborative Lunch & Learn Series!

Come learn about obstructive sleep apnea and the latest treatment options, including Inspire® therapy—a mask-free alternative for adults who struggle with CPAP. Dr. Joshua Dunklebarger will share practical insights and real-world examples, then introduce Dr. Anna Grigoryeva, who is new to the Carlisle area. Whether you’re newly diagnosed, exploring new therapies or supporting a loved one, you’ll leave with valuable information to help guide your next steps toward better sleep and health.

• Date: TBA
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required. Registration closes one day in advance and space is limited.

Bring a lunch and join us ready to learn!