Lunch & Learn Series

Sign up now for the next session in our collaborative Lunch & Learn Series!

SOFTWAVE THERAPY: A New Approach to Pain & Recovery
presented by Dr. Katy Mudry & Dr. Mark Swallow from Hughes Family Chiropractic

Join Hughes Family Chiropractic for an informative presentation on SoftWave Therapy, a non-invasive treatment designed to support the body’s natural healing process.

During this session, you’ll learn how SoftWave Therapy works, what makes it different from traditional treatment options and how it may help people dealing with common musculoskeletal problems such as knee, shoulder, back, hip and foot pain, as well as sports and overuse injuries.

We’ll discuss who may benefit from SoftWave Therapy, what a typical session looks like and how it can be incorporated into an active, healthy lifestyle. There will also be time for questions and a live demonstration of the technology.

This program is free, but registration is required. Registration closes the day before the event.

• Date: Wednesday, Sept 30, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required and is limited to 20. Bring a bag lunch and join us in the Living Room ready to learn!

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VOICES FROM THE PAST: A Journey of Hope
presented by Authors & Y Members Herta Crull & Margaret Pasztor

Voices from the Past is based on Carlisle Family YMCA member Herta Crull’s early childhood memories. Some of these are her own personal memories. But most of this book is based on stories that Herta was told by a young school friend whose mother had told them to her. It was young Herta who encouraged her friend to beg her mother to tell her about these adventures.

Throughout her long life, Herta has always been fascinated by these stories and thought they ought to be written down. At last, she collaborated with her friend, Margaret Pasztor. This book is the result of their joint efforts. Margaret’s husband, Laszlo, is a retired Army officer. His military knowledge was an invaluable resource.

Attendees will have the opportunity to meet the author, ask questions and purchase the book that day. The cost is $20 for soft cover and $25 for hardcover. Payment is by cash or check only.

• Date: Wednesday, Oct 21, 2026
• Schedule: 12:15-1:15pm
• Location: Living Room
• Fees: Free!!

This program is free, but registration is required and is limited to 20. Registration closes the day before the event. Bring a bag lunch and join us in the Living Room ready to learn!