Personal Training
Whether you are ready to start exercising for the first time or ready to take your workouts to the next level, the Carlisle Family YMCA can help! Our Degreed and/or Certified Personal Trainers will customize a specific workout program to fit your needs and goals. We have several trainers from which to choose. Click the links below to see their biographies.
You choose with whom you want to work. Choose the personal training option that best fits your schedule.
CHOOSE FROM:
- One-on-One – 60- or 30-minute sessions
- Buddy Training (2 people) – 60- or 30-minute sessions
PACKAGES
You can buy individual sessions or purchase a 4-, 8- or 12-pack of sessions for a discounted price per session. Sessions can be redeemed for Personal Training, StretchWorks Assisted Stretch Coaching and/or Total Health Nutrition.
30-minute Buddy Sessions
Register for 30-minute buddy sessions with one of our personal trainers. You can choose 1, 4, 8 or 12 sessions. Pricing is below:
- 1 session = $50
- 4 sessions = $180
- 8 sessions = $320
- 12 sessions = $420
You will select your package during the registration process.
30-minute Individual Sessions
Register for 30-minute individual sessions with one of our personal trainers. You can choose 1, 4, 8 or 12 sessions. Pricing is below:
- 1 session = $35
- 4 sessions = $120
- 8 sessions = $200
- 12 sessions = $240
You will select your package during the registration process.
60-minute Buddy Sessions
Register for 60-minute buddy sessions with one of our personal trainers. You can choose 1, 4, 8 or 12 sessions. Pricing is below:
- 1 session = $65
- 4 sessions = $240
- 8 sessions = $440
- 12 sessions = $600
You will select your package during the registration process.
60-minute Individual Sessions
Register for 60-minute individual sessions with one of our personal trainers. You can choose 1, 4, 8 or 12 sessions. Pricing is below:
- 1 session = $50
- 4 sessions = $180
- 8 sessions = $320
- 12 sessions = $420
You will select your package during the registration process.