Stroke Clinics
CARY coaches offer several stroke clinics throughout the year to help swimmers who want to improve their four competitive strokes: butterfly, backstroke, breaststroke and freestyle. Swimmers practice and apply drills to improve their technique, making their strokes more efficient.
Fall Preseason Training
This program is designed for the more serious swimmer who would like to get a head start on the upcoming swim season. Younger swimmers will focus on technique work and drills. More experienced swimmers will work on endurance conditioning and drills to improve the four competitive strokes according to their ability.
TRAINING SCHEDULE
- Sept 8-25, 2025
- Monday-Thursday from 4-5:30pm
While we encourage participants to come as many days as possible, please note that you are not required to attend every day training is offered. You can choose as many days per week that you want to swim, however the fee will remain the same no matter how many days you swim.
Participants must have at least one season of competitive swimming experience.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members Only | 8/15/25 | 8/31/25 | Online / Front Desk | $ 100.00 | - |
| Members & Non-Members | 9/1/25 | 9/25/25 | Online / Front Desk | $ 100.00 | $ 150.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/08/25 - 09/25/25
Mo,Tu,We,Th - 4:00 pm - 1 hr, 30 mins
|
Register |